Can You Reduce Breast Size With Diet and Exercise?

Large, heavy breasts can be a source of both physical and emotional discomfort, impacting everything from self-esteem to spinal health. As a result, many people find themselves looking for ways to reduce their breast size. Weight loss is one of the most frequently cited non-surgical means of shrinking the bust, and numerous programs claim to be able to help reduce breast size through natural means, such as fat-reducing diets or pectoral-strengthening exercises. These methods can prove helpful for some people, but others may continue to struggle with their breast size no matter how closely they follow a prescribed regimen. This…

Read More

Things to Know Before Your Mommy Makeover – Part 2

Although each mommy makeover patient is unique, there are some important things to be aware of prior to your surgery. Last week, we reminded you not to feel guilty, and to do your research. Here are this week’s mommy makeover tips: Talk to your children. For many of my patients, discussing the mommy makeover with their children is a difficult subject, but each patient must remember to do whatever is best for their family. My best piece of advice is to consider what would be most age-appropriate for your child. If they are younger, it is usually alright to say…

Read More